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Top Ten Cycling Training Tips

30 Tips To Fire Up Your Core ABS

Bicycling For Fitness

Lean Mean Body Machine

LOSE 10 Kilos In 5 months

Positive Thinking & Self Talk Tactics Revealed

 Let's just return to Losing Weight Continuously Over Several weeks...

Actually this strategy works so well you can lose 18 kilos in 8 months! You will find many sites and e-books that give you a wealth of food information. This now gives you a strategy.

After racing at Elite level in the UK, the US and Italy, when one of our founders retired from competition, his weight then gradually increased over 20 years, from 78 to 103 kilos.

Even when he trained up to 300 km per week, for special tours or sportives, his weight hardly dropped. After various fad diets, he felt lousy and his weight soon crept back.

Sounds familiar?

Of course it does – no matter how hard and regularly you train, you must understand how your body reacts to different foods at different times. Otherwise the weight just seems to stick. You must respect your metabolism and work with it - not against it

This doesn’t need a Ph.D. in Nutrition. Nor deep scientific knowledge. Just discipline.

As a serious sports person, you make a commitment to a disciplined training regime. You value your health and fitness. You want to look and feel like a top Sports Person, Elite Bike Rider or Athlete, every time you compete or ride your bike.

So why not follow the same discipline with controlling your weight? It’s about balance, moderation and getting into good habits. Habits so good that you can reward yourself regularly – even to the extent of a bar of chocolate any afternoon!

Provided, of course, that you are following the other rules carefully,
like no other carbs after 6pm.

So we have put together 20 golden rules for an active athlete or cyclist to lose 10 kilos in 5 months – or about one imperial pound in weight every week. These reflect many different pieces of information, advice and learning, over thirty years of fighting excess weight. The key is to keep to all the rules, most of the time.

Then YOU'LL FEEL GREAT! Rarely Hungry. And fly up the hills as if they did not exist!

So here you can get the golden rules to lose 10 kilos, without ever having to feel hungry. Read and follow them carefully. Don’t break them. Enjoy YOUR Training!

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